The Missing Peace
A 12 week 1:1 coaching programme designed to take you a journey of self-discovery, find out more of who you are, and create a way of life that fits for YOU.
How long have you been feeling that niggle? That sense of unease and dissatisfaction?
The thing is, we’re so busy, we don’t always make space to sit with these nudges and understand what is trying to emerge.
If this feeling could speak to you, it would probably say, “I want more from my life.”
For a while you have probably been running on the relentless hamster wheel, feeling overwhelmed from spinning plates in all areas of your life, teetering on the edge of burnout but just holding on by a thread, and being frustrated that your emotional litter bin always seems to be full to the brim.
Something has to give, and you have the power to make change, before change changes you.
You have an opportunity to course-correct and create a way of life that works for YOU.
It starts with committing to a journey of discovering more of who you are.
How well do you really know yourself?
What if you had an opportunity to understand why you feel certain feelings, why you react in certain ways, and then change it?
What if you could develop a set of tools that will help you breakthrough from this way of life that weighs heavy on you, to one of freedom and peace?
In 12 weeks you will…
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improve your relationship with yourself, identifying who you truly are beyond your social roles and what you truly want
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set healthy professional and personal boundaries so that you can switch off properly and ensure that you get quality rest for your mind and body
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ensure you give the best of yourself to those who need you most and feel like a better parent, a better spouse and a better colleague
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create more time and space for activities and experiences that make your heart sing
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shift to a ‘work life integration’ mindset and wake up each day with a sense of clarity and purpose
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raise your sense of worthiness and deservingness of the things you want from your life and career
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gain confidence to ask for what you want
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realise that you are always more than you think you are
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see the world and your potential in it completely differently and inspire and motivate others with your new positive outlook on life
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find your missing peace…
What's included...
Six 1:1 transformational coaching sessions
76 Page Workbook
Bonus gifts worth £300!
Are you ready to embark on a journey of self-discovery?
Click 'find out more' to book a call with me to explore what might be possible for you.
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The Journey...
Week 1: A Call to Grow
In module 1 we explore the signs life is showing you that change is needed. We take a snapshot of your life as it is, to identify where you'd like to focus your attention on inviting positive change.
Week 2: Knowing What You Want
In module 2, you will clarify what you truly want and desire from life. Then you'll take a deep dive into your values in order to see where your life is in alignment with your values and where there are imbalances, in order to make values-led decisions and move forward in a more purposeful and meaningful way.
BONUS CONTENT - Finding Your Purpose
Weeks 3-4: Defining Your Goals and Creating a Vision of Your New Future
Knowing what you want is the start of working towards a new future, but it's also important to consider what happens when you get there. The bigger meaning and "why" behind what you want to achieve and what it's going to give or get for you. We are going to start with the end in mind and use the power of your subconscious mind to commit to this vision and bring it to life.
Weeks 5-8: Clearing the Path
Whenever we make changes in our life, we will always "bump up against" our stuff. It's important to know how to navigate through perceived obstacles and the challenges that arise on a journey of discovery and growth. In this module, you'll really start to understand all the programming and conditioning you have carried with you thus far and use some amazing tools to help you "re-wire" the parts of your mind that don't serve who you are now and who you want to become.
In this module you explore everything from fear of the unknown, fear of failure, imposter syndrome, overwhelm, procrastination, perfectionism, limiting beliefs...and more. All the while, you are building a self-coaching toolbox to take with you into your new future.
Weeks 9-10: Getting Out of Your Own Way
In weeks 9 and 10, you'll understand how some of your thoughts, habits and behaviours can unknowingly sabotage your results. You will learn all my top tips on how to get out of the way, in other words - how to let your new future unfold in the way that it is meant to and in the way that is completely right for you. When we make changes in our life, there are often things we have to let go of to make space for new and wonderful things and it's important to know how to navigate through this uncomfortable, yet incredibly rewarding, stage of growth and transformation.
Weeks 11-12: Your New Future
In this final module, you will reflect on how you've grown and transformed throughout the program, celebrate your successes and then plan for the future. You will identify any gaps that need to be closed and make an action plan to ensure you take continued inspired action moving forward.
I will give you all my top tips on keeping yourself accountable, maintaining a healthy mindset and navigating change.
Build Your Self-Coaching Toolbox
Throughout this program you will experience many powerful coaching exercises that will completely transform your life!
I have a passion for empowering veterinary professionals with the tools and resources to understand the "how" of personal growth and development. In your 76 page workbook you have access to 17 self-coaching exercises that you can use time and time again, including...
The Wheel of Life
Uncovering Your Values
Finding Your Purpose
Discovering Your 'Why'
Creating a Compelling Vision
Identifying Limiting Beliefs
Overcoming Limiting Beliefs
Tackling Self-Sabotage
Working Through Fear
Fighting Fear and Overwhelm
Letting Go of Negative Emotions
Reflect, Reset, Renew
The Missing Peace program is not for everyone. I work with people who are ready to cross the threshold from the known into the unknown; people who are ready to move beyond where the voice of doubt tells them to stop.
Click 'find out more' to book a call with me to explore what might be possible for you.
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I’ve never had coaching before. Will this program be suitable for me?
This program seems to be centred about knowing what I want, but what if I don't know what I want yet?
I am having counselling/therapy already. Am I eligible to sign up for this course?
How much time will each module take?
What if I don't complete the self-coaching exercises before my coaching session with you?
What support is available to me between my fortnightly coaching sessions?
Will I have access to all the modules from day one?
What is the structure of the course content?
How much does it cost?
What if I don't feel differently afterwards?
