Blog

 
Feeling Overwhelmed? Do this. intuition journalling mindset tools personal growth self-care wellbeing

A leadership role comes with physical responsibilities, but also a mental load that is not often talked about. Sometimes there can be so much information in your brain, so much to remember, to...

Continue Reading...
5 Benefits of Journalling journalling mindset tools
In this crazy busy world, it’s important to find ways of organising your thoughts, pausing to reflect on your day/week and what you’ve achieved, and to give meaning to your...
Continue Reading...
The magic of free flow journaling journalling mindset tools self-care
When you allow yourself permission to fully relax your mind, do you find that you can for a brief period of time but then the gremlin of doubt creeps in and shouts even louder than before? 
...
Continue Reading...