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Feeling Overwhelmed? Do this. intuition journalling mindset tools personal growth self-care wellbeing

A leadership role comes with physical responsibilities, but also a mental load that is not often talked about. Sometimes there can be so much information in your brain, so much to remember, to...

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Healthy Reframing, or Self-Deception? leadership mindset mindset tools the power of coaching

Reframing is a very helpful mental tool that you can use to feel better in difficult situations.

It’s helpful when you, or a member of your team, encounters a situation they decide has a...

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The veterinary industry is shifting in a big way. Being a veterinary leader carries more responsibility than ever, and people’s expectations of their leader are...

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You Don’t Need to Manage Your Time, You Need to Manage Your Energy leadership mindset tools self-care time management work life balance

When I ask practice owners and leaders what they need. The number one response is, "More time". As a business owner myself I can't tell you how many times I've said over the years, "I'm so busy,...

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What Stories Are Shaping Your Leadership? leadership mindset tools personal growth

Whether we are aware of it or not, whether we like it or not, our leadership is shaped by our beliefs, feelings, values, and behaviours.

Your beliefs (positive and negative) are decisions you make...

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It's Not About Being More Confident, It's About Courage confidence leadership mindset mindset tools

The word ‘confidence’ comes from the Latin meaning ‘with trust’. When we are confident, not only do we gain trust from others (i.e., we appear more trustworthy), but we also...

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Good intentions gone wrong – can you change this? leadership mindset mindset tools
Many vets have had the experience of competing with Dr Google. A client brings in their beloved pup who isn’t feeling well, and they have a whole list of ideas of what they might think is...
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Change and growth - is it all it's cracked up to be? embracing change mindset tools
Let’s face it, change is uncomfortable and it takes effort. But change is always happening and it’s more uncomfortable to avoid change than embracing it and allowing it to help you...
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5 Benefits of Journalling journalling mindset tools
In this crazy busy world, it’s important to find ways of organising your thoughts, pausing to reflect on your day/week and what you’ve achieved, and to give meaning to your...
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Do you have a need for speed? mindset tools self-care the power of coaching
I’ve been working for a while now on my ‘need for speed’.
 
You see, for a long time I was striving for something that always felt out of reach, so I thought I had to...
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