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6 Things You Need to Know About Coaching mindset the power of coaching

Coaching is a mirror.

One way of viewing coaching is that a coach holds up a mirror to you and then your world is reflected back to you. You just see it in a fresh new way, which then...

Are you tripping yourself up? mindset procrastination the power of coaching

Despite having a dream you want to pursue, do you sometimes find yourself procrastinating, talking yourself out of taking the first step or escaping into social media instead. Perhaps...

The benefit of challenges a post-covid world embracing change leadership mindset the power of coaching

There’s no doubt that it’s been a challenging couple of years for most, as people try to balance life, work and the new normal. And given the long haul that these past 2+ years has...

What if it were easy? mindset the power of coaching

I asked this question in a recent coaching session and it stopped my client in their tracks and changed everything. We sat in pure silence for a few moments while they processed the shift that just...

Do you have a need for speed? mindset tools self-care the power of coaching

I’ve been working for a while now on my ‘need for speed’.

You see, for a long time I was striving for something that always felt out of reach, so I thought I had to...

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