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Feeling Overwhelmed? Do this. intuition journalling mindset tools personal growth self-care wellbeing

A leadership role comes with physical responsibilities, but also a mental load that is not often talked about. Sometimes there can be so much information in your brain, so much to remember, to...

Leadership is Lonely leadership self-care wellbeing

The irony of leadership is that you are surrounded by people, yet leaders are at unique risk for loneliness.

The higher up you go and the more responsibility you have, the more pervasive loneliness...

You Don’t Need to Manage Your Time, You Need to Manage Your Energy leadership mindset tools self-care time management work life balance

When I ask practice owners and leaders what they need. The number one response is, "More time". As a business owner myself I can't tell you how many times I've said over the years, "I'm so busy,...

Do you have a need for speed? mindset tools self-care the power of coaching

I’ve been working for a while now on my ‘need for speed’.

You see, for a long time I was striving for something that always felt out of reach, so I thought I had to...

The magic of free flow journaling journalling mindset tools self-care

When you allow yourself permission to fully relax your mind, do you find that you can for a brief period of time but then the gremlin of doubt creeps in and shouts even louder than before?

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