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What Stories Are Shaping Your Leadership? leadership mindset tools personal growth

Whether we are aware of it or not, whether we like it or not, our leadership is shaped by our beliefs, feelings, values, and behaviours.

Your beliefs (positive and negative) are decisions you make...

It's Not About Being More Confident, It's About Courage confidence leadership mindset mindset tools

The word ‘confidence’ comes from the Latin meaning ‘with trust’. When we are confident, not only do we gain trust from others (i.e., we appear more trustworthy), but we also...

Good intentions gone wrong – can you change this? leadership mindset mindset tools

Many vets have had the experience of competing with Dr Google. A client brings in their beloved pup who isn’t feeling well, and they have a whole list of ideas of what they might think is...

Change and growth - is it all it's cracked up to be? embracing change mindset tools

Let’s face it, change is uncomfortable and it takes effort. But change is always happening and it’s more uncomfortable to avoid change than embracing it and allowing it to help you...

5 Benefits of Journalling journalling mindset tools

In this crazy busy world, it’s important to find ways of organising your thoughts, pausing to reflect on your day/week and what you’ve achieved, and to give meaning to your...

Do you have a need for speed? mindset tools self-care the power of coaching

I’ve been working for a while now on my ‘need for speed’.

You see, for a long time I was striving for something that always felt out of reach, so I thought I had to...

The magic of free flow journaling journalling mindset tools self-care

When you allow yourself permission to fully relax your mind, do you find that you can for a brief period of time but then the gremlin of doubt creeps in and shouts even louder than before?

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