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Are you tripping yourself up? mindset procrastination the power of coaching

Despite having a dream you want to pursue, do you sometimes find yourself procrastinating, talking yourself out of taking the first step or escaping into social media instead. Perhaps...

The benefit of challenges a post-covid world embracing change leadership mindset the power of coaching

There’s no doubt that it’s been a challenging couple of years for most, as people try to balance life, work and the new normal. And given the long haul that these past 2+ years has...

When a problem is a gift a post-covid world embracing change mindset

Most of us aren’t strangers to adversity. Everyone, no matter how talented, driven or smart has encountered obstacles and setbacks in life. So why do some people manage to forge ahead...

Motivating employees is no longer about carrots and sticks

The secret of team engagement and retention lies in really getting to know your team.

Do you know what really motivates your team to come to work every day?

Research shows that employees are most...

What if it were easy? mindset the power of coaching

I asked this question in a recent coaching session and it stopped my client in their tracks and changed everything. We sat in pure silence for a few moments while they processed the shift that just...

Change and growth - is it all it's cracked up to be? embracing change mindset tools

Let’s face it, change is uncomfortable and it takes effort. But change is always happening and it’s more uncomfortable to avoid change than embracing it and allowing it to help you...

The power of active listening a post-covid world active listening employee retention leadership wellbeing

There is no doubt that people across the globe are responding in a multitude of ways to recent world events. It has prompted widespread fear and uncertainty, and now on the other side of it...

5 Benefits of Journalling journalling mindset tools

In this crazy busy world, it’s important to find ways of organising your thoughts, pausing to reflect on your day/week and what you’ve achieved, and to give meaning to your...

Do you have a need for speed? mindset tools self-care the power of coaching

I’ve been working for a while now on my ‘need for speed’.

You see, for a long time I was striving for something that always felt out of reach, so I thought I had to...

Confidence - a different perspective... confidence

Confidence comes from a Latin word ‘fidere’ which means “to trust”. Having confidence therefore is having trust in yourself. It is having trust in your personal judgement,...

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