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6 Things You Need to Know About Coaching mindset the power of coaching

Coaching is a mirror.

One way of viewing coaching is that a coach holds up a mirror to you and then your world is reflected back to you. You just see it in a fresh new way, which then in turn a...

Are you tripping yourself up? mindset procrastination the power of coaching

Despite having a dream you want to pursue, do you sometimes find yourself procrastinating, talking yourself out of taking the first step or escaping into social media instead. Perhaps you’ve decid...

The benefit of challenges a post-covid world embracing change leadership mindset the power of coaching

There’s no doubt that it’s been a challenging couple of years for most, as people try to balance life, work and the new normal. And given the long haul that these past 2+ years has been, even the ...

What if it were easy? mindset the power of coaching

I asked this question in a recent coaching session and it stopped my client in their tracks and changed everything. We sat in pure silence for a few moments while they processed the shift that just oc...

Do you have a need for speed? mindset tools self-care the power of coaching

I’ve been working for a while now on my ‘need for speed’.

You see, for a long time I was striving for something that always felt out of reach, so I thought I had to work harder and qui...

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